Where high intensity meets Pilates. This class is the best of both worlds. Expect to jump, pulse, pike, plank, curl, shake, sweat and repeat! We take high intensity interval training using spurts of intense anaerobic exercise to work the heart and burn calories and combine with “less” intense whole body sculpting and reshaping of Pilates. In addition, the Pilates body alignment, awareness and breath centering renders every movement more efficient, effective and powerful.

We will use Pilates exercises combined with cardio spurts of plyometrics and mat and reformer exercises using props and/or body weight to increase our heart rate and our fitness level. So, if you miss cardio in your routine, want fat-burning or simply want a different challenge, this will take you there.