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finessepilates

Finesse Your Mind & Body
NEW state of the art Pilates Studio #pennanthills.
➕ Opening Specials
➕Reformer (5 to a class)
➕Private (1 on 1) sessions

✨ Breathe in... confidence. Breathe out... everyth ✨ Breathe in... confidence. Breathe out... everything else. ✨

Your breath is more powerful than you think. It's your secret superpower—helping you move with control, find balance, and connect mind to body.

At Finesse Pilates, every inhale creates space, every exhale builds strength, and every breath brings you one step closer to feeling your best. 💛

So next time you're on the reformer, don't hold your breath... let it guide your movement.

🌿 Inhale possibility.
💪 Exhale strength.
✨ Repeat.

#FinessePilates #BreathWork #PilatesFlow #MoveWithPurpose #MindBodyConnection #PilatesLife #BreatheMoveThrive
✨Pause & refresh ✨ When life feels busy, your bo ✨Pause & refresh ✨ 

When life feels busy, your body often carries the load. 

Tension. Fatigue. Mental clutter. 

At Finesse Pilates, we create space for you to slow down, move with intention, and reset—so you can step back into your day feeling refreshed. 

✔ Gentle, controlled movement 
✔ Time to reconnect with your body 
✔ A moment just for you 

✨ Pause the noise 
✨ Refresh your body and mind 

Ready to reset? Join us now on our 4 class trial - https://clients.mindbodyonline.com/classic/ws?studioid=5725101&stype=41&sTG=22&prodId=100016

#FinessePilates #PauseAndRefresh #MindBodyReset #PilatesForWellbeing #MoveBetter
✨ Teacher Tip Tuesday: Cat Hips ✨ One of the most ✨ Teacher Tip Tuesday: Cat Hips ✨

One of the most common things we see in Cat Hips is movement coming from the shoulders instead of the hips.

💡 Teaching Tip:
 Imagine your pelvis is drawing a smooth circle while keeping the upper body as still as possible. The movement should be initiated from the hips, not by rocking through the shoulders or ribs.

✔️ Keep the shoulders relaxed and stable.
✔️ Maintain gentle engagement through the core.
✔️ Focus on mobility through the hips and lower spine.
✔️ Move slowly and with control rather than making the movement as big as possible.

Sometimes a smaller, more controlled movement creates a much better result than a larger one with compensation.

✨ Quality of movement always comes before quantity.

#PilatesTeacher #PilatesEducation #TeacherTips #PilatesInstructor #MovementQuality #PilatesTraining #CatHips #FinessePilates
🎵 Help Us Build the Ultimate Finesse Pilates Playl 🎵 Help Us Build the Ultimate Finesse Pilates Playlist! 🎵

Your classes, your vibe! 💜 We'd love your input on the music we play during class.

Which playlist would you enjoy the most?

🕺 90s Dance – high-energy club classics and feel-good anthems
🎤 R&B – smooth grooves and soulful favourites
🎸 Older Classics – timeless hits everyone knows and loves

💬 Please comment below with your favourite option or tell us your favourite artists or songs you'd love to hear in class.

Your feedback will help us create playlists that keep you motivated and make every Finesse Pilates class even more enjoyable! ✨🎶
Breathe. Focus. Move. ✨ In Pilates, it all start Breathe. Focus. Move. ✨ 

In Pilates, it all starts with your breath. 

When you learn to control your breathing, you: 
✔ Improve focus 
✔ Support your movement 
✔ Reduce tension in your body 

At Finesse Pilates, we guide you to slow down, tune in, and move with intention—so you leave feeling clear, calm, and in control. 

✨ Your breath is your foundation 
✨ Focus creates better movement 

Ready to reconnect? 

#FinessePilates #Breathwork #MindBodyConnection #PilatesFocus #MoveBetter
✨ TEACHER TIP: Cat Arms on the Reformer ✨ Cat Arm ✨ TEACHER TIP: Cat Arms on the Reformer ✨

Cat Arms may look like an upper-body exercise, but it's really a full-body movement that challenges strength, posture, and core control.

💡 To get the most from this exercise:

✔️ Press evenly through your hands
✔️ Draw your shoulder blades gently down your back
✔️ Engage your abdominals before moving the carriage
✔️ Think about creating a smooth curve through your spine rather than collapsing into your shoulders
✔️ Move slowly and with control—especially on the return

One of the biggest benefits of Cat Arms is improving awareness of how your shoulders, spine, and core work together. This can help support better posture and reduce tension in the neck and upper back.
#PilatesTips #ReformerPilates #PilatesPractice #CoreStrength #PostureMatters #MindfulMovement #PilatesCommunity #PennantHillsPilates #PilatesCherrybrook #PilatesNormanhurst #pilatesthornleigh #PilatesBeecroft #PilatesTechnique #TeacherTipTuesday
🌿 Happy Weekend from the Finesse Pilates team! 🌿 🌿 Happy Weekend from the Finesse Pilates team! 🌿

Weekends are a great time to recharge, reset, and think about investing in your health and wellbeing. 💛

If you're loving your Pilates journey and looking for the best value while making movement a regular part of your lifestyle, it's worth asking us about our Lifestyle Memberships.

Our memberships are designed to help you:
✨ Stay consistent with your practice
✨ Enjoy greater flexibility with your bookings
✨ Get the best value from your classes
✨ Make Pilates part of your weekly routine

Whether you're attending once a week or several times, we have membership options to suit your goals and lifestyle.

Next time you're in the studio, have a chat with one of our friendly team members—we'd be happy to help you find the membership that's right for you.

Enjoy your weekend, and we can't wait to see you in class! 💙

#FinessePilates #LifestyleMembership #WeekendWellness #PilatesLifestyle #MoveBetterFeelBetter #PilatesCommunity #InvestInYourHealth
Stress relief in motion ✨ Stress doesn’t just af Stress relief in motion ✨ 

Stress doesn’t just affect your mind—it lives in your body. 

Tight shoulders. Stiff back. Shallow breathing. 

At Finesse Pilates, we use controlled movement and breath to help release that tension—so you can move, feel, and think more clearly. 

✔ Gentle, flowing movement 
✔ Focus on breath and control 
✔ Space to reset and recharge 

✨ Move your body 
✨ Clear your mind 
✨ Let go of tension 

Ready to feel lighter? 

#FinessePilates #StressRelief #MindBodyMovement #PilatesForWellbeing #MoveBetter
✨ TEACHER TIP: Footwork – Second Position ✨ In Se ✨ TEACHER TIP: Footwork – Second Position ✨

In Second Position, your heels are wide on the foot bar and your toes are slightly turned out. While it may look simple, this exercise is doing so much more than warming up your legs!

💡 Focus on:
✔️ Keeping your knees tracking in line with your toes
✔️ Pressing evenly through both feet
✔️ Engaging your inner thighs and glutes as you move
✔️ Controlling the return of the carriage rather than letting it spring back

When performed with intention, Second Position Footwork helps improve lower body strength, hip stability, balance, and overall body awareness.

Remember: Pilates isn't about how far you move—it's about how well you move. Quality over quantity, every time. ✨
#PilatesTips #ReformerPilates #PilatesPractice #MindfulMovement #PilatesCommunity #StrongerEverySession #PennantHillsPilates
✨ Meet Makarlu! ✨ Have you noticed something new ✨ Meet Makarlu! ✨

Have you noticed something new in the studio? 👀

Introducing Makarlu—the latest addition to Finesse Pilates! 🎉

We've already been putting Makarlu to great use in our Forever Fit classes, where it's been helping clients improve balance, coordination, strength, and confidence in a fun and supportive way.

The best part? It's suitable for everyone! Whether you're looking to challenge your stability, improve functional movement, or simply enjoy something a little different, Makarlu adds a whole new dimension to your Pilates experience.

💛 If you've used Makarlu in one of our Forever Fit classes, we'd love to hear from you!

Tell us in the comments:
✨ What did you enjoy most?
✨ Did it surprise you?
✨ Would you like to see more of it in class?

We can't wait for even more of our Finesse community to experience it!

Have a wonderful weekend, and we'll see you in the studio! ☀️

#FinessePilates #ForeverFit #WeekendVibes #PilatesCommunity #PilatesEquipment #Balance #Strength #MoveWithConfidence #HealthyAgeing
✨ Mind–body reset ✨ Sometimes your body doesn’t ✨ Mind–body reset ✨ 

Sometimes your body doesn’t need more intensity—it needs a moment to reset. 

At Finesse Pilates, we create space for you to: 
✔ Slow down 
✔ Reconnect with your body 
✔ Move with intention and control 

So you leave feeling not just stronger—but calmer, clearer, and more balanced. 

✨ Step away from the noise 
✨ Reset your body and mind 

Ready to feel the difference? 

Get started with our 4 class trial today - https://clients.mindbodyonline.com/classic/ws?studioid=5725101&stype=41&sTG=22&prodId=100016
🎥 TEACHER TIP TUESDAY: Teaser on the Reformer ✨ T 🎥 TEACHER TIP TUESDAY: Teaser on the Reformer ✨

Teaser is one of Pilates' most well-known exercises, challenging strength, control, balance, and coordination all at once.

While it may look like an abdominal exercise, Teaser requires full-body connection—from the core and hip flexors to the back muscles that help you maintain length through the spine.

Focus on:
✔ moving one vertebra at a time
✔ engaging the core before you lift
✔ keeping the shoulders relaxed away from the ears
✔ reaching long through the legs and fingertips
✔ prioritising control over height

The goal isn't to sit up higher—it's to move with precision, stability, and control throughout the entire exercise.

✨ Strengthens the core
✨ Improves balance and coordination
✨ Enhances spinal articulation
✨ Builds body awareness and control

Remember, every great Teaser starts with a strong foundation. Focus on quality movement and the strength will follow 💛

#FinessePilates #TeacherTipTuesday #ReformerPilates #Teaser #PilatesTechnique #MindfulMovement #PennantHillsPilates #PilatesThornleigh #PilatesBeecroft #PilatesCherrybrook
✨ Behind the Scenes at Finesse Pilates ✨ While y ✨ Behind the Scenes at Finesse Pilates ✨ 

While you're enjoying your weekend, our team has been busy brainstorming new ideas, classes, and ways to make your experience at Finesse Pilates even better 💛 

From exercise progressions and client education to community events and future challenges, we're always looking for ways to help you move, feel, and live better. 

We love collaborating, sharing ideas, and continuing to learn so we can bring the very best to our amazing Pilates community. 

Stay tuned... we have some exciting things in the works! ✨ 

#FinessePilates #BehindTheScenes #PilatesCommunity #TeamWork #PilatesStudio #PennantHillsPilates #PilatesThornleigh #PilatesBeecroft #PilatesCherrybrook
Finesse Pilates - A studio that feels good to walk Finesse Pilates - A studio that feels good to walk into ✨ 

Starting something new can feel intimidating—but it doesn’t have to. 

At Finesse Pilates, we’ve created a space where you can feel: 
✔ Comfortable from day one 
✔ Supported every step of the way 
✔ Part of a friendly, welcoming community 

Because when you enjoy your environment, you’re more likely to keep showing up—and that’s where the real results happen. 

✨ Move, connect, and feel good 

Ready to find your place? 

#FinessePilates #PilatesCommunity #FeelGoodFitness #PilatesForAll #MoveBetter
🎥 TEACHER TIP: Scooter ✨ Scooter is a fantastic e 🎥 TEACHER TIP: Scooter ✨

Scooter is a fantastic exercise for building single-leg strength, balance, and pelvic stability while challenging coordination and control.

Stand with one foot on the ground and the other on the carriage, the carriage glides back and returns while the standing leg works to keep the body stable and aligned. You can see the lunge variation of this exercise in the video. To add challenge and instability repeat the exercise from side carriage box, to further challenge take hands from foot bar and reach overhead on lunge. 

Focus on:
✔ keeping most of your weight in the standing leg
✔ maintaining a stable pelvis throughout the movement
✔ engaging the glutes and core for support
✔ keeping the spine long and chest open
✔ controlling both the press and return of the carriage

The goal isn't how far the carriage moves—it's how well you maintain stability and control.

✨ Strengthens the glutes and legs
✨ Improves balance and coordination
✨ Challenges core stability
✨ Enhances everyday functional movement

Think tall posture, strong standing leg, and smooth controlled movement from start to finish 💛

#FinessePilates #TeacherTips #ReformerPilates #Scooter #PilatesTechnique #MindfulMovement #PennantHillsPilates #PilatesThornleigh #PilatesBeecroft #PilatesCherrybrook
💛 WEEKEND FUN QUESTION 💛 Who’s the friend that sh 💛 WEEKEND FUN QUESTION 💛

Who’s the friend that should come to Pilates with you? 👯‍♀️

Tag them below and let them know it's time to join you on the reformer ✨

Whether they're looking to build strength, improve flexibility, reduce stress, or simply try something new, Pilates is always better with a friend!

👇 Tag your Pilates buddy below!

#FinessePilates #PilatesWithFriends #WeekendFun #PilatesCommunity #MoveTogether #PennantHillsPilates #PilatesThornleigh #PilatesBeecroft #PilatesCherrybrook
Work smarter, not harder ✨ More isn’t always bet Work smarter, not harder ✨ 

More isn’t always better—especially when it comes to movement. 

At Finesse Pilates, we focus on: 
✔ Precision over repetition 
✔ Control over speed 
✔ Alignment over intensity 

Because when your body moves well, you get better results—with less strain. 

✨ Train with purpose 
✨ Build strength efficiently 
✨ Move better every day 

Ready to work smarter? 

#FinessePilates #WorkSmarter #PilatesBenefits #MoveBetter #SmartTraining
🎥 TEACHER TIP: Feet in Straps – Froggy ✨ Froggy i 🎥 TEACHER TIP: Feet in Straps – Froggy ✨

Froggy is a fantastic exercise for building hip strength, inner thigh engagement, and core control while maintaining a stable pelvis.

Starting with the knees bent and heels together, press the legs away on a diagonal before returning with control to the starting position.

Focus on:
✔ keeping the pelvis stable throughout the movement
✔ engaging the inner thighs and glutes
✔ maintaining connection through the core
✔ pressing evenly through both legs
✔ controlling the return as much as the press

The goal isn't to move faster—it's to create strength and control through the entire range of motion.

✨ Strengthens the glutes and inner thighs
✨ Improves hip stability and mobility
✨ Challenges core control
✨ Encourages better lower body alignment

Think of zipping the legs together as you move and maintaining length through the body from start to finish 💛

#FinessePilates #TeacherTips #ReformerPilates #FeetInStraps #Froggy #PilatesTechnique #MindfulMovement #PennantHillsPilates #PilatesThornleigh #PilatesBeecroft #PilatesCherrybrook
🥜 HEALTHY SNACK SPOTLIGHT 🥜 Need a quick pick-me- 🥜 HEALTHY SNACK SPOTLIGHT 🥜

Need a quick pick-me-up between meals?

Try:
🍎 Apple slices + peanut butter

Why we love it:
✔ Provides lasting energy
✔ Combines carbohydrates and protein
✔ Helps keep you feeling satisfied
✔ Easy to take on the go

Perfect before or after your Pilates session 💛

What's your favourite healthy snack?

#FinessePilates #HealthyHabits #HealthySnack #PilatesLifestyle #WellnessJourney #MoveFeelLiveBetter
Pilates helps you stay active without strain. Low- Pilates helps you stay active without strain. Low-impact movements make it easier to maintain your fitness while protecting your joints. 

Whether you’re climbing stairs, lifting groceries, or just going about your day, Pilates keeps your body strong and supported.

Train safely at Finesse Pilates.
 #trainsafely #PennantHillsPilates #PilatesNormanhurst #PilatesCherrybrook #PilatesThornleigh #FinessePilates
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CONTACT

  • Suite 2 & 3 Pennant Hills
    Market Place
    4/10 Hillcrest Rd,
    Pennant Hills NSW 2120
  • 0410 539 139
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Monday

06:00-20:00

Tuesday

06:00-20:00

Wednesday

06:00-20:00

Thursday

06:00-20:00

Friday

06:00-20:00

Saturday

06:00-17:00

Sunday

06:00-12:00

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