Your Trainer
Meet Sara Hogan - Your Trainer
A wife, mother of 3 young children and teacher with 17 years experience, Sara is a long term resident of the Hills District of Sydney.
Teaching is Sara’s passion, the ability to enrich the lives of others and pass on knowledge is her driving force along with a love of healthy lifestyle choices. This has led her to open Finesse Pilates Studio.
Sara saw the opportunity to offer her community a safe place to nurture, educate and encourage the joys of Pilates.
4 Reformer Pilates
Classes for $70
About Sara Hogan
Sara enjoys keeping fit and living a healthy and balanced lifestyle. Throughout her fitness journey she has maintained a keen interest in Pilates and the philosophy behind this form of exercise.
Dancing throughout her childhood and teens inspired a joy in body movement in a way that developed strength, poise and posture. Pilates was a natural way to progress.
Pilates targets the strengthening of the small muscles within our bodies that are often ignored but are needed to ensure the longevity and range of movement in our aging bodies.
Pilates played a major part in Sara’s health during her three pregnancies and she also found she recovered quicker thanks to her strengthened core muscles.
At the end of the 2020 lockdown Sara wanted to reconnect and reinvigorate her fitness journey and this led her to back to Pilates.
During the lockdown in 2021 Sara completed her Pilates instructor training with APPI (Australian Physiotherapy and Pilates Institute).
Creating an awareness of core strength and good movement are Sara’s passion, one that she loves to pass onto others through her Pilates teaching.