Classes
Foundation reformer
This all-levels Foundations Reformer Pilates class is designed to build a strong base of movement, alignment, and control—making it perfect for beginners, yet intentionally layered to offer depth and challenge for more experienced clients.
Expect a focus on core engagement, breath, and functional movement patterns using the Reformer and small props. We’ll break down key exercises with clear cues and modifications to help newcomers feel confident, while offering progressive variations for those ready to explore deeper strength, stability, and mobility.
Whether you’re brand new to Pilates or refining your technique, this class emphasises mindful movement and precise form—creating space for growth at any level.
What to Expect:
- Slow-to-moderate paced sequencing with time to learn and feel each exercise
- Emphasis on alignment, control, and proper muscle recruitment
- Optional progressions and challenges for experienced clients (e.g., balance work, tempo changes, resistance adjustments)
- A supportive and inclusive environment with a focus on personal empowerment and body awareness
Perfect For:
- First-time Pilates clients looking to build confidence on the Reformer
- Returning clients who want to revisit the fundamentals
- Advanced clients who value refinement, control, and smart progressions
4 Reformer Pilates
Classes for $70
- Group Size: Max 5 Clients
- Duration: 45 Minutes
- Experience: Beginner - advanced
Flow reformer
Step into the rhythm of movement with Flow Reformer, a dynamic Reformer Pilates class designed for clients who are confident on the machine and ready to elevate their practice. This class moves at a steady, intentional pace, integrating strength, control, and coordination into seamless sequences that challenge both body and mind.
What to Expect:
- Smooth transitions and progressive choreography
- A strong focus on flow to build endurance and stability
- Continued emphasis on technique, alignment, and control
- Deeper core engagement throughout the class
- Supported exploration of more advanced Reformer variations
Perfect for:
- You’ve completed at least 4–5 Fundamental Reformer classes
- You enjoy a well-connected, intelligently sequenced workout
- You’re looking for a moderate challenge without high intensity
You value precision, flow, and mindful progression
4 Reformer Pilates
Classes for $70
- Group Size: Max 5 Clients
- Duration: 45 Minutes
- Experience: Experienced
Finesse reformer
Finesse Reformer is a refined, precision-driven Pilates class designed for seasoned clients who move with confidence and control. This session is all about the details—perfecting technique, deepening body awareness, and mastering the subtle nuances that elevate your practice.
What to Expect
- Slower, more focused pacing with deliberate transitions
- Intelligent flow with advanced exercise variations
- Strong emphasis on form, breath, and alignment
- Minimal cueing to encourage internal focus
- Space to explore movement with control, grace, and intention
Perfect For
- Clients who appreciate the art and precision of Pilates
- Those ready to take ownership of their movement practice
- Movers looking to explore new challenges thoughtfully
- Anyone wanting to move with purpose, power, and finesse
4 Reformer Pilates
Classes for $70
- Group Size: Max 5 Clients
- Duration: 45 Minutes
- Experience: Advanced
Fit and fun jump board
This class is the best of both worlds. Expect to jump, pulse, pike, plank, curl, shake, sweat and repeat! We take high intensity interval training using spurts of intense anaerobic exercise to work the heart and burn calories and combine with “less” intense whole body sculpting and reshaping of Pilates.
What to Expect
- A strong focus on Pilates body alignment, awareness, and breath
- More efficient, effective, and powerful movement patterns
- A combination of Pilates exercises with cardio-based plyometric bursts
- Mat and Reformer work using props and/or body weight
- Elevated heart rate to build overall fitness and endurance
Perfect For
- Clients who miss having cardio in their routine
- Those looking for a fat-burning workout
- Movers wanting to improve fitness while maintaining Pilates precision
- Anyone seeking a fresh, energizing challenge within their Pilates practice
4 Reformer Pilates
Classes for $70
- Group Size: Max 5 Clients
- Duration: 45 Minutes
- Experience: Experienced
Full body Fusion
Experience a total-body workout that flows through the Reformer, Wunda Chair, Cadillac, Ladder Barrel, and Spine Corrector. This energising circuit strengthens, lengthens, and balances your body using all the major Pilates apparatus for a challenging, full-system workout — ideal for intermediate to advanced clients ready to elevate their practice.
What to expect:
- Rotating stations on multiple Pilates apparatus
- Dynamic, full-body strength and flexibility training
- Core-focused, functional movement patterns
- Small-group format for personalised attention
Perfect for:
• Intermediate to advanced clients seeking a full-body challenge
• Those looking to build strength, flexibility, and balance
• Pilates lovers who want to work across multiple apparatus
• Anyone wanting a dynamic, fast-paced, studio-style circuit
4 Reformer Pilates
Classes for $70
- Group Size: Max 3 Clients
- Duration: 45 Minutes
- Experience: Experienced