Class features – Enjoy the classical reformer exercises, as Joseph Pilates developed, to increase strength and flexibility and refine your body movement.

Increase your core strength and learn to move from the centre out. Improve the quality of your own  movement and better your eccentric control and precision throughout each exercise.

Understand more how your body moves and work out any imbalances. Improve overall strength and posture. Release tensions and bring in more flexibility to the tissues and muscles.

Move with grace, power, ease and efficiency.